True 180 Personal Training for Women’s Nutrition Guide: Take It Off And Keep It Off For Life
Much like our unlimited supply of extremely yummy food makes it far too easy to over-consume food, so too does the unlimited supply of tantalizing information online make the overconsumption of information easy. Since time is a finite resource, the time we spend consuming information is time we are not spending applying that information or getting closer to our goals. Similarly, the time we spend hopping from one diet or guru to the next one is time that will not get us any closer to our goals.
This isn’t a diet. This is about building a lifestyle that will not only get you to your goal weight, clothing size, but most importantly, keep you there. The most important principle in weight loss is this: IF YOU CAN’T KEEP IT UP, YOU CAN’T KEEP IT OFF.